Taekwondo can:

• Enhance self-esteem by heightening your physical and mental abilities

• Build confidence by encouraging you to succeed and to take control of your life

• Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo

• Teach self-defense by training you to recognize situations in which physical self-defense may be necessary and teaching you how to control such situations to your advantage

• Strengthen your mind and body through increased physical coordination and mental discipline

• Improve your fitness, stability and power